{"id":1129,"date":"2024-11-15T12:16:43","date_gmt":"2024-11-15T12:16:43","guid":{"rendered":"https:\/\/claudiascornea.ro\/?p=1129"},"modified":"2024-11-15T12:16:43","modified_gmt":"2024-11-15T12:16:43","slug":"autocontrolul-este-falsitate","status":"publish","type":"post","link":"https:\/\/claudiascornea.ro\/index.php\/2024\/11\/15\/autocontrolul-este-falsitate\/","title":{"rendered":"Autocontrolul este falsitate?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00centr-o emisiune de tip reality show de la TV cineva spunea despre sine c\u0103 e o persoan\u0103 \u201conest\u0103\u201d fiindc\u0103 \u00ee\u0219i exprim\u0103 emo\u021biile nefiltrate fa\u021b\u0103 de al\u021bii \u2014 dac\u0103 \u00eei vine s\u0103 urle, url\u0103; dac\u0103 \u00eei vine s\u0103 jigneasc\u0103, jigne\u0219te. A ad\u0103ugat c\u0103 oamenii care \u00ee\u0219i controleaz\u0103 tonul sunt, de fapt, fal\u0219i, pref\u0103cu\u021bi, nu ca ea, \u201csinceri\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cei din jur au aprobat la unison.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd14\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t34\/1\/16\/1f914.png\"> A\u0219a s\u0103 fie?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>Autocontrolul nu e falsitate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A alege s\u0103-\u021bi controlezi reac\u021biile este o form\u0103 de respect \u0219i empatie fa\u021b\u0103 de ceilal\u021bi. S\u0103 fii autentic nu \u00eenseamn\u0103 s\u0103 spui orice pe moment, ci s\u0103 fii sincer cu tine \u0219i cu ceilal\u021bi f\u0103r\u0103 s\u0103 r\u0103ne\u0219ti. S\u0103 te exprimi \u00eentr-un mod care nu este nici pasiv, nici agresiv. Asertiv adic\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autenticitatea \u0219i impulsivitatea nu sunt acela\u0219i lucru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A-\u021bi controla \u0219i exprima emo\u021biile \u00eentr-un mod adecvat este un proces psihic ce \u00eencepe din copil\u0103rie \u0219i se dezvolt\u0103 treptat odat\u0103 cu dezvoltarea creierului \u0219i maturizarea complet\u0103 a acestuia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iar dac\u0103 acest lucru nu a fost exersat, exist\u0103 posibilitatea recuper\u0103rii prin \u00eenv\u0103\u021bare activ\u0103 \u0219i psihoterapie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u0103ci emo\u021biile tale nu trebuie s\u0103 te cople\u0219easc\u0103. Nici pe tine, nici pe cei din jurul t\u0103u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Claudia Scornea, psiholog-psihoterapeut<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Te pot ajuta s\u0103 faci ordine \u00een g\u00e2ndurile \u0219i \u00een emo\u021biile&nbsp; tale \u0219i s\u0103 g\u0103se\u0219ti ceea ce cau\u021bi.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Contact whatsapp: 0745258662<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00centr-o emisiune de tip reality show de la TV cineva spunea despre sine c\u0103 e o persoan\u0103 \u201conest\u0103\u201d fiindc\u0103 \u00ee\u0219i exprim\u0103 emo\u021biile nefiltrate fa\u021b\u0103 de al\u021bii \u2014 dac\u0103 \u00eei vine s\u0103 urle, url\u0103; dac\u0103 \u00eei vine s\u0103 jigneasc\u0103, jigne\u0219te. A ad\u0103ugat c\u0103 oamenii care \u00ee\u0219i controleaz\u0103 tonul sunt, de fapt, fal\u0219i, pref\u0103cu\u021bi, nu ca ea,&hellip; <a class=\"more-link\" href=\"https:\/\/claudiascornea.ro\/index.php\/2024\/11\/15\/autocontrolul-este-falsitate\/\">Continue reading <span class=\"screen-reader-text\">Autocontrolul este falsitate?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,7],"tags":[35,57,31,39,41,40,56,58],"class_list":["post-1129","post","type-post","status-publish","format-standard","hentry","category-autocunoastere","category-relatii","tag-autocunoastere","tag-echilibru","tag-emotii","tag-psihologie","tag-psihoterapeut-online","tag-psihoterapie","tag-sanatate-emotionala-echilibru","tag-sanatate-psihica","entry"],"_links":{"self":[{"href":"https:\/\/claudiascornea.ro\/index.php\/wp-json\/wp\/v2\/posts\/1129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claudiascornea.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claudiascornea.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claudiascornea.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claudiascornea.ro\/index.php\/wp-json\/wp\/v2\/comments?post=1129"}],"version-history":[{"count":1,"href":"https:\/\/claudiascornea.ro\/index.php\/wp-json\/wp\/v2\/posts\/1129\/revisions"}],"predecessor-version":[{"id":1130,"href":"https:\/\/claudiascornea.ro\/index.php\/wp-json\/wp\/v2\/posts\/1129\/revisions\/1130"}],"wp:attachment":[{"href":"https:\/\/claudiascornea.ro\/index.php\/wp-json\/wp\/v2\/media?parent=1129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claudiascornea.ro\/index.php\/wp-json\/wp\/v2\/categories?post=1129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claudiascornea.ro\/index.php\/wp-json\/wp\/v2\/tags?post=1129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}